1-on-1 Self Defence Classes Gold Coast
It is easy to feel self-conscious when starting something new. With 1-on-1 private training, you can train in a safe and confidential space that feels nothing like a regular dojo or gym.
It's just you and your Fierce Trainer who specialises in creating a warm, trusting, friendly environment.
Women’s Self Defence & Empowerment Training
In 1-on-1 training, you will get your trainer's full attention to establish reliable and safe techniques and practices. Each session is customised to suit your specific goals and objectives. We cater to all ages, injuries and abilities.
You'll never be too old or too unfit to make a start with our Fierce Trainers. This way, you can leave the session empowered and capable of making real effectual changes to any situation.
Our 1-on-1 training is available 6 am- 9 pm Monday-Saturday to accommodate busy lifestyles.
What’s Involved In Our 1-on-1 Sessions?
At our private studio on the Gold Coast, one of our expert female trainers will guide you through a personalised, multi-modal curriculum encompassing physical techniques and mental strategies. During these sessions, you'll learn effective self-empowerment and defence techniques that can safely remove you from challenging or violent situations.
Our person-centred approach allows us to customise our content to suit our client's specific situations, experience levels and desired outcomes. Our trainers create a supportive and encouraging environment where you can freely ask questions, express concerns, and practice techniques at your own pace.
Whether you're a beginner or have prior experience, our 1-on-1 sessions will empower you with the knowledge and confidence to protect yourself, making you feel safer and more empowered in all aspects of your life. A practical self-defence solution is more than just "punching and kicking". Our programs are created by women for women and we are here to break the stereotype and remove the victim blaming.
Our Training Methods
Our multi-modal approach means we combine various techniques and strategies from different disciplines, such as striking, grappling, situational awareness, verbal de-escalation, and psychological preparedness, to enhance personal safety and self-defence capabilities.
This approach recognises that real-life confrontations can be unpredictable and require a flexible and adaptable response.
In our self-defence training classes, various types of equipment may be used to enhance the learning experience and simulate scenarios. To adhere to our client’s touch and spacial boundaries, we use Muay Thai pads, tactical dummies, focus pads and punching mitts, and training bags.
What To Bring To Your Session
When attending one of our training sessions, it's important to come prepared with:
A water bottle: we have a water bottle refill station at the studio to ensure you stay hydrated throughout the class
Comfortable athletic clothing: to allow for freedom of movement (note: skirts and dresses aren’t recommended)
Towel: stay comfortable and wipe away perspiration during breaks
No need to bring any note-taking materials, we will email you with the course content after the class.
We will train with you at your own pace, so as long as you are comfortable, we will be able to achieve a great learning experience. If you’re unsure about anything, please get in touch and we’ll happily answer any questions you may have.
What People Are Saying
Frequently Asked Questions
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Absolutely! Our self-defence classes are designed to be inclusive and accessible to individuals of all abilities, including those with physical and intellectual disabilities. We believe that everyone deserves the opportunity to learn and develop essential self-defence skills, regardless of their level of ability.
Our experienced trainers can modify and adapt techniques based on individual needs. They work closely with you to ensure that you can participate fully and comfortably in the class. We prioritise creating a safe and supportive environment where everyone feels empowered and capable.
We understand that each person's disability is unique, so we encourage you to reach out to us directly to discuss your specific needs and any concerns you may have. By understanding your requirements in advance, we can tailor the training to accommodate you and make necessary adjustments to ensure a rewarding and enjoyable experience.
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As of August 2023, we are offering private group classes at our local studio!
On top of this, we do often provide group self-defence classes throughout the community, as well as for businesses, events and schools.
If you’re looking to participate in one of our free community group sessions, keep up to date with our social media or enquire online.
If you’re looking to book a group session for yourself, your company, your school or for an upcoming event, fill out an online form and we’ll get back to you with some further information.