Name *
Name
Date
Date
Below are some statements about coping with problems that people often feel differently about. Read each statement carefully and indicate how much you think each one is true for you in general. Select the box that has the response that best describes your opinion. There are no right or wrong answers to these questions, just give your own honest opinions :)
I can always manage to solve difficult problems if I try hard enough. *
GSE 1
If someone opposes me, I can find the means and ways to get what I want. *
GSE 2
It is easy for me to stick to my aims and accomplish my goals. *
GSE 3
I am confident that I could deal efficiently with unexpected events. *
GSE 4
Thanks to my resourcefulness, I know how to handle unforeseen situations. *
GSE 5
I can solve most problems if I invest the necessary effort. *
GSE 6
I can remain calm when facing difficulties because I can rely on my coping abilities. *
GSE 7
When I am confronted with a problem, I can usually find several solutions. *
GSE 8
If I am in trouble, I can usually think of a solution. *
GSE 9
I can usually handle whatever comes my way. *
GSE 10
Below are some statements about life that people often feel differently about. Read each statement carefully and indicate how much you think each one is true for you in general. Please select the response that best describes your opinion. There are no right or wrong answers to these questions just give your own honest opinions.
Most of my life gets spent doing things that are meaningful. *
RSE 1
By working hard you can nearly always achieve your goals *
RSE 2
I don't like to make changes in my regular activities *
RES 3
I feel that my life is somewhat empty of meaning. *
RES 4
Changes in my routine are interesting to me. *
RES 5
How things go in my life depends on my own actions. *
RES 6
I really look forward to my work activities. *
RES 7
I don’t think there is much I can do to influence my own future. *
RES 8
I enjoy the challenge when I have to do more than one thing at a time. *
RES 9
Most days, life is really interesting and exciting for me. *
RES 10
It bothers me when my daily routine gets interrupted. *
RES 11
It is up to me to decide how the rest of my life will be. *
RES 12
Life in general is boring for me. *
RES 13
I like having a daily schedule that doesn’t change very much *
RES 14
My choices make a real difference in how things turn out in the end. *
RES 15
Below is a list of statements dealing with your general feelings about yourself. Select which option represents your feelings the best.
On the whole, I am satisfied with myself. *
RSE 1
At times, I think I am no good at all. *
RSE 2
I feel that I have a number of good qualities. *
RES 3
I am able to do things as well as most other people. *
RES 4
I feel I do not have much to be proud of. *
RSE 5
I certainly feel useless at times. *
RSE 6
I feel that I’m a person of worth, at least on an equal plane with others *
RSE 7
I wish I could have more respect for myself. *
RSE 8
All in all, I am inclined to feel that I am a failure. *
RSE 9
I take a positive attitude toward myself. *
RSE 10