AP8 Fierce Females and Anytime Fitness Ormeau are super excited to announce  FIND YOUR FIERCE - WOMEN'S SELF DEFENCE COURSE is COMING SOON!

What is FIND YOUR FIERCE?

Find Your Fierce is a 10 Module Women's Self Defence course run over 5 weeks. Classes will be run from 8am-2pm on Sundays. Classes begin 6th November and end 4th December 

FIND YOUR FIERCE has been specifically designed by women for women. Created, taught and run solely by women.

Find your Fierce is a fully comprehensive self defence course that includes everything you, as a woman need to keep safe. Our all female Fierce Trainers will provide you an insight into the psychology of violence, how to be safe in an unsafe situation and of course physical self defence techniques. Further to this, in Module 10 (our final module), we recreate real world situations with stunt men and actors where you can put your newly learnt knowledge and skills to the test in a controlled environment.

 

Course inclusions

Fierce Manual (200 pages of content), hand wraps and training diary, Subway platter, bottle of water.

MODULE 1 - Understanding Violence

MODULE  2 - Psychological Defence

MODULE  3 - Situational  Safety

MODULE 4 - Fundamentals of  Women's Self Defence

MODULE 5 - Defensive techniques.

MODULE 6 - Upper body offensive techniques

MODULE  7 - Lower body offensive techniques

MODULE 8 - Close combat techniques

MODULE 9 - Submission defence

MODULE 10 -Adrenaline exposure

Still not sure? Check out our testimonials  to see our previous students thoughts.

 

DATES

Sunday November 6th, 2016  (8am - 2pm)

Sunday November 13th, 2016 (8am - 2pm)

Sunday November 20th, 2016 (8am - 2pm)

Sunday November 27th, 2016 (8am - 2pm)

Sunday December 4th, 2016 (8am - 2pm)

 

 

Pricing

 $20.00 per hour over 30 hours

$600.00 in total (inclusive of $100.00 deposit)

PAYMENT PLANS AVAILABLE UPON REQUEST

 

DISCOUNTS

Want a discount? Why not become a FIERCE VIP and a ANYTIME FITNESS MEMBER to earn yourself a massive $50.00 discount!!!

Did you know... If you make a booking with a friend, not only do you save $100 but so does your friend! That's a huge $200.00 saving!!

 

INTERESTED?