AP8 Fierce Females and Anytime Fitness Ormeau are super excited to announce FIND YOUR FIERCE - WOMEN'S SELF DEFENCE COURSE is COMING SOON!
What is FIND YOUR FIERCE?
Find Your Fierce is a 10 Module Women's Self Defence course run over 5 weeks. Classes will be run from 8am-2pm on Sundays. Classes begin 6th November and end 4th December
FIND YOUR FIERCE has been specifically designed by women for women. Created, taught and run solely by women.
Find your Fierce is a fully comprehensive self defence course that includes everything you, as a woman need to keep safe. Our all female Fierce Trainers will provide you an insight into the psychology of violence, how to be safe in an unsafe situation and of course physical self defence techniques. Further to this, in Module 10 (our final module), we recreate real world situations with stunt men and actors where you can put your newly learnt knowledge and skills to the test in a controlled environment.
Fierce Manual (200 pages of content), hand wraps and training diary, Subway platter, bottle of water.
MODULE 1 - Understanding Violence
MODULE 2 - Psychological Defence
MODULE 3 - Situational Safety
MODULE 4 - Fundamentals of Women's Self Defence
MODULE 5 - Defensive techniques.
MODULE 6 - Upper body offensive techniques
MODULE 7 - Lower body offensive techniques
MODULE 8 - Close combat techniques
MODULE 9 - Submission defence
MODULE 10 -Adrenaline exposure
Still not sure? Check out our testimonials to see our previous students thoughts.
Sunday November 6th, 2016 (8am - 2pm)
Sunday November 13th, 2016 (8am - 2pm)
Sunday November 20th, 2016 (8am - 2pm)
Sunday November 27th, 2016 (8am - 2pm)
Sunday December 4th, 2016 (8am - 2pm)
$20.00 per hour over 30 hours
$600.00 in total (inclusive of $100.00 deposit)
PAYMENT PLANS AVAILABLE UPON REQUEST
Did you know... If you make a booking with a friend, not only do you save $100 but so does your friend! That's a huge $200.00 saving!!